Welcome to Restoring Core ConnectionsProviding Pelvic Floor Therapy For Women & Children In Lancaster, Ohio!
yourselfEmpower
Hi, I’m Sarah. I know that pelvic floor therapy can feel intimidating but my goal is to help you feel comfortable, heard and understood– and to empower you with knowledge and the treatment you deserve!
I pride myself in providing care that is evidence based, compassionate and effective to get you back to feeling like yourself again!
My services are available:
In person at my office in Lancaster, Ohio
Anywhere! via tele-health
You can book a FREE discovery call to learn more OR schedule an evaluation if you're ready to start your care!
Do you have
Trouble controlling your bladder with exercise, cough, sneezes or laughing?
Increased bladder frequency/urge?
Pelvic pain or discomfort?
Pain in low back, tailbone or groin?
Pain with sexual activity?
Diastasis recti (abdominal separation) or feeling of a weak core?
Pelvic organ prolapse or pelvic pressure?
If you answered yes, you could benefit from pelvic floor therapy!
If you're still unsure, take the FREE questionnaire below!
Pelvic Floor Therapy?Do I Need
Providing Treatment for…
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SEXUAL INTIMACY:
pain or discomfort
What should we know about the services you provide? Better descriptions result in more sales.
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HIP, LOW BACK OR TAILBONE PAIN
The pelvic floor can often be the missing piece when dealing with chronic pain in these areas! Getting to the root cause of your symptoms can get you pain-free without unnecessary procedures!
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DIASTASIS RECTI
Do you often feel like you have a weak core, bulging tummy or a gap around your belly button? This is common early post-partum but if you're noticing lingering issues, you may need non-invasive intervention to address your symptoms!
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BLADDER PROBLEMS
Do you struggle with incontinence (leaking), urinary urgency/frequency, having to go at night, urinary retention or recurring UTIs? Pelvic floor therapy can help reduce or eliminate these symptoms!
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BOWEL PROBLEMS
Over-active pelvic floor muscles can be a cause of bowel issues like constipation. Addressing pelvic floor dysfunction may be the over-looked solution!
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PRENATAL CONCERNS & BIRTH PREP
Pelvic floor therapy can help those dealing with low back, hip or groin pain during pregnancy! We can also help prep you for a healthy pregnancy (even if you have no current symptoms!) and a smooth delivery!
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POSTPARTUM REHAB
Recover from birth, reconnect with your deep core and pelvic floor, return to exercise with guidance and improve any pelvic floor dysfunction!
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Fertility Support
Improving pelvic floor muscle function, blood flow, reducing pain, balancing hormones and managing stress can all help to optimize fertility.
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Pediatric Pelvic Floor Therapy
Pediatric pelvic floor therapy can be the missing piece to treatment of chronic constipation, bedwetting, accidents, withholding and toilet training difficulties.
“I highly recommend Restoring Core Connections....She listened and was great at answering my questions. I feel stronger and have less pain than I’ve had in a long time!...Any pregnant or postpartum mom would benefit from working with Sarah.”
—Alyssa F.
Book a free discovery phone consultation and see if it’s right for you.
There’s no commitment, pressure, or obligation.
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